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There is a lot of confusion when it comes to nutrition and overall health; even qualified experts often have differing opinions on some issues. However, there are other topics that most agree on because they are well-supported by research. Run from sugary drinks The most fattening things you can put into your body are sugary drinks. Why, you ask? The brain doesn’t register calories from liquid sugar the same way as those from solid foods. So, drinking soda or even fruit juices mean more calories and a possibility of obesity, type 2 diabetes, heart disease and all sorts of health problems. Nuts about nuts Nuts may be high in fat, but they are very nutritious and healthy. They contain a high source of magnesium, vitamin E, fibre and other nutrients. They can help you lose weight, fight type 2 diabetes and even boost metabolism. click next page to continue reading    NEXT PAGE>>

Easy ways to grow beards:  Growing sides burns is a fashion statement that has transcended throughout the decades. The term “side burns” was even named after Civil War General Ambrose Burnside for his scruffy facial hair appearance. Growing side burns is an effortless task; the challenge lies in the maintenance of the facial hair. Steps Stop shaving your facial hair in order to grow the side burns you desire.  This could take as little as a couple days or as much as a couple weeks, depending on the growth rate of your facial hair. click next page to continue reading   NEXT PAGE>>

Things a guy will say : Guys have a reputation of being these isolated, cold creatures who shun compassion and lack sensitivity, yet I don’t know why. That’s a lie; I know exactly why. There are plenty of guys out there who give the lot of us a bad name — particularly those who lie and cheat. Ladies, you should be familiar with this in that there are the crop of girls who are “crazy,” for all intents and purposes, and make the lot of you look “crazy” to all guys. Because some of these guys have sullied our reputation as men, women are skeptical when we say things; they can’t decide whether or not we’re telling them the truth or just something we think they want to hear. Well, to help clarify any confusion for you, here are some examples of when you should definitely take a man at his word: click next page to continue reading    NEXT PAGE>>

Comedian Ushbebe was captured in a video saying Big Brother Naija housemates, Mercy and Tasha are known sex workers. #BBNaija: Mercy and Tasha are old sex workers – Ushbebe While performing at a show the comedian said it is the reason Tasha has no respect for anyone in the house and for Mercy, she was a very popular  Opo  in Lagos Watch Video: Ushbebe calls  #BBNaijia  housemates, Mercy and Tacha prostitutes at Akpororo’s show.  pic.twitter.com/9tAVykmV4n — #BBNaija Laila Ijeoma (@LailaIjeoma)  July 22, 2019 See as Nigerians reacted to the story: CLICK ON THE NEXTPAGE TO READ MORE NEXTPAGE>>>

Stephanie Busari, the Supervising Producer of Cable News Network (CNN) Africa, has questioned controversial blogger, Kemi Olunloyo to present proof of working for the company for two decades. Kemi Olunloyo declared to have a 20-year records with the US based popular cable station. She had taken to Twitter on Sunday to scold some of her followers for doubting her credentials. She said: “Some of these fools following me have no idea I spent 20 years @cnn in 5 different capacities. They don’t even know that the CNN they watch here is not exact same as CNN USA”,   CLICK ON THE NEXTPAGE TO READ MORE NEXTPAGE>>>

Popular American singer, Beyoncé dropped the video for her single “Spirit” from her latest album “Lion King” While the video has been garnering enough positive feedback, there seem to be some of the fans who alleged Beyoncé might have stolen some concepts of the video. In an allegation that seems true, there are similarities between Beyoncé’s video and that of South African singer, Petite Noir. There are also notable similarities in the costumes of the video and fantasy horror movie “Suspiria”. This has caused a lot of controversies online as “Diet Prada”, a fashion watchdog account shared the similarities between the video and the Suspiria movie. CLICK ON THE NEXTPAGE TO READ MORE NEXTPAGE>>>

Big Brother Naija housemate Mercy has opened up on her jealousy seeing Tachatalking to her man in the house, Ike. The lively housemate was captured having a conversation with another housemate, Diana and revealing she is the jealous type and was not always comfortable seeing Tacha talking to Ike. I didn’t like seeing Tacha talking to Ike – Mercy reveals she was jealous Mercy and Ike have shown themselves to be the most popular couple in the house as it is no doubt they have a thing for each other. WATCH VIDEO HERE All the housemates are however with the thought that Tacha has been evicted, alongside Seyi. But it was just a fake eviction and most of the housemates have been pouring out their feelings on Tacha and how some were not comfortable with her being in the house. CLICK ON THE NEXTPAGE TO READ MORE NEXTPAGE>>>

A yet-to-identified lady has died after alighting from a moving bus in Lagos. According to reports, the lady mis-stepped upon alighting from the bus and hit her head hard on the ground. Sad News: Lady reportedly dies after alighting from a moving bus An eyewitness at the scene reported that the incident happened at Olowu bus stop, along Mobolaji Bank Anthony road, Ikeja. Her family has since come to evacuate her body. The driver of the bus was however blamed as some Nigerians decry the rate at which they drive on in a hurry without caring if the passenger has alighted fully from the bus. “Rip …. these danfo driver will never stop for you to come down well esp. in yaba and ikorudu….always in a hurry” Faith wrote   CLICK ON THE NEXTPAGE TO READ MORE NEXTPAGE>> >

It appears as if Khafi and Gedoni of the Big Brother Naija reality TV show have had sex. The duo was captured in the middle of the night, while other housemates were deep asleep, under the duvet making some kind of ryhtmical movement that depicted some two people having sex. CLICK ON THE NEXTPAGE TO WATCH THE VIDEO NEXTPAGE>>>>>

Controversial journalist Kemi Olunloyo has said Busola Dakolo was not raped by COZA pastor, Biodun Fatoyinbo, as she claimed in a recent interview. Busola Dakolo was not raped, she lied – Kemi Olunloyo Kemi in a series of post she updated on social media, mentioned that Busola was 17 years old as at 1999 and she claimed she used to go to the pastor’s house to baby-sit their daughter, Shindara. She however stated that Shindara was only born in the year 2002 and it was a surprise the incident was reported to have occurred 3 years earlier, in 1999. She said: @BusolaDakolo LIED about Pst @BiodunFatoyinbo RAPING HER on the CARThe child she said she was going to babysit at 17 yo wasn’t even born till 2002. Shindara Fatoyinbo did not exist 1999. She then stated further that it was all a plot to bring down the  man of God  as Timi Dakolo allegedly paid some media outfit the sum of N2million each to publish the interview. CLICK ON THE "NEXTPAGE" BELOW TO CONTINUE

Controversial housemate on the Big Brother Naija 2019 reality TV show, Tacha has reacted to her nomination for eviction this week. Instagram Queen, Tacha was nominated for eviction, alongside Ella, Mercy, KimOprah and Sir Dee on Monday evening for possible eviction. #BBNaija: Why housemates nominated me for eviction – Tacha This means anyone among Ella, Frodd, SirDee, Tacha,and Kimoprah could go home on Sunday. Tacha, speaking during her diary session on Monday night told Biggie that she was nominated by most housemates because she is the strongest in the house. According to her, she believes she is the strongest housemate in the house and that is the main reason why she is being targeted: “I am the strongest in the House and I am a target that’s why I was nominated by housemates.”   CLICK ON THE "NEXTPAGE" BELOW TO CONTINUE NEXTPAGE >>>

She earned it with over 400 thousand followers and juicy contents of twerking videos combined with her controversial personality on social media. It is a common occurrence for Big brother stars to get verified and we await the next housemate to be verified after her. One of the BBNaija 2019 housemates, Tacha, is the first housemate of this year’s edition to get a verified badge on her Instagram page. CLICK ON THE "NEXTPAGE" BELOW TO CONTINUE NEXTPAGE >>>

Furious BBNaija 2019 housemate, Omashola threatened Big brother and other housemates over his missing Bet9ja coins which were stolen on Sunday morning. Omashola threatened that he will not live the BBNaija house if he eventually is evicted as the housemate with the lowest number of Bet9ja coins after 100 of his Bet9ja coins were stolen. According to Omashola, he had 120 coins which he kept in his Bible before the Saturday party which he attended with other housemates in the BBNaija house. He later discovered than 100 of his 120 coins were missing. He became frustrated trying to find the coins as he pours it on other housemates, threatening to scatter the house if they don’t bring out his coins. CLICK ON THE "NEXTPAGE" BELOW TO CONTINUE NEXTPAGE >>>